Take Care of Your Bone With The Help of Foods That Contain Polyphenol

Researchers have discovered a positive association between polyphenol and healthy bone. Polyphenols are micro-nutrients with antioxidant activity that play an important role in prevention and treatment of osteoporosis. Few easily found foods rich in polyphenols are cloves, dark chocolate, berries, red onions, spinach, soybean, tea, coffee, garlic, apples and lemon. You can also buy supplements of polyphenols from any pharmacy nearest to you but scientists prefer polyphenols that come directly from the food. So, include them in your diet on a daily basis.

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