10 tips to make your hair grow faster and thicker
1. Wash and condition regularly :
Use any mild shampoo three or four times a week to keep the hair clean and free of dandruff. After shampooing, use a conditioner to give it a fuller and thicker appearance.
2. Massage your scalp :
To stimulate hair growth on your scalp, regular massaging is a very good idea. Massaging improves blood circulation to the area and help nutrients reach the hair follicles.
3. Exercise daily :
Exercising is another effective way to get thicker and fuller hair. Exercise also improves blood circulation which in turn stimulates the hair follicles to grow thicker and fuller hair.
4. Manage your stress level :
Stress constricts blood vessels, causing fewer nutrients to reach the hair root. Try meditation and yoga for better results.
5. Sleep enough :
Get 6 to 8 hours of sound sleep daily to help your body regenerate the necessary hormones that promote hair growth.
6. Maintain balanced diet :
Eating balanced is an important way to facilitate hair growth. Make sure your diet contains Vitamin A,B,C,D and E with required quantities of zinc and magnesium.
7. Don't forget to take Vitamin B7 :
Vitamin B7 is commonly known as Biotin which is very important for hair growth. You can find natural Biotin in nuts and egg yolks, also you can buy a supplement from any medical shop nearest to you. Consult with your Doctor regarding the dosage before taking any supplement.
The skin beneath your hair plays an important role here. If it is dry, you may have problem of itching and dandruff which in turn loosen the grip of your hair follicle. Drink plenty of water throughout the day to keep your scalp well hydrated.
9. Exfoliate your scalp:
Try this once a week to help remove dead skin cells, unclog pores and stimulate hair growth. Wet your hair, use a mild shampoo and start combing by giving a little pressure so that it can gently scrub beneath your hair to get rid of the dead skin cells.
10. Groom your hair :
Now it's time to undertake the delicate process of trimming and shaping your hair. Trim regularly to manage the split ends and keep your hair well maintained.
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