Listening to Classical Music Has Been Shown to Effectively Treat Insomnia in Students

Ninety-four students (aged between 19 and 28) with sleep complaints were studied in 2006. Participants were divided into three groups. Group-1 listened to classical music and Group-2 listened to an audiobook for 45 minutes at bedtime for 3 weeks. Group-3 received no intervention. Sleep quality was measured using the Pittsburg Sleep Quality Index before the study and weekly during the intervention. Results showed that classical music significantly improved sleep quality in group-1. Whereas, the sleep quality did not improve in the audiobook and the control group.

Comments

Post a Comment

Popular posts from this blog

Hyundai Car Showroom in Brazil Appoints a Stray Dog as Salesperson

Image
A Hyundai showroom in Brazil added a new member to their sales team. Tucson Prime, named by the showroom, was always roaming around it, finally adopted by them and got a job of a salesperson. Not just the job, Tucson Prime now has an Instagram account too, which has more than 62,000 followers. The Instagram account of the showroom shared pictures of Tucson with the caption "More than pet friendly, we are pet family: if today is the Day of the Mutt, there is no lack of reasons and #pets to celebrate! Meet @tucson_prime, the sales dog at the dealership @PrimeHyundai de Serra - ES. The new member is about a year old, was welcomed by the #Hyundai family and has already won over co-workers and customers with his sympathy - and if he also just won yours, double-tap the photo! And you, have a family member with four legs so you love your #Hyundai? Post your photo with #HyundaiPets and keep an eye: it can show up here". Caption translated, Portuguese to English from hyundaibr ...
Read more